Baked Parmesan Chicken Nuggets with Asian Dipping Sauce
 
Prep time
Cook time
Total time
 
A lightened-up version of the traditional nuggets, these Baked Parmesan Chicken Nuggets with Asian Dipping Sauce pack a ton of flavor in each bite!
Author:
Serves: 4
Ingredients
FOR THE CHICKEN NUGGETS
  • 1 lb Boneless Skinless Chicken Breasts cut into nugget size pieces
  • 1½ cup Panko Bread Crumbs
  • ⅓ cup grated Parmesan
  • ¼ tsp Kosher Salt
  • 1 tbsp Vegetable Oil
  • ⅓ cup Flour
  • 2 beaten Eggs
  • Cooking spray
FOR THE DIPPING SAUCE
  • ⅓ cup Ketchup
  • 1 tbsp Chili Garlic Sauce (like Huy Fong)
Instructions
  1. Combine the sauce ingredients and refrigerate to allow the flavors to blend.
  2. Preheat oven to 450.
  3. Combine the panko crumbs, parmesan, salt and oil in a shallow dish and mix well.
  4. Place flour and eggs in separate shallow dishes.
  5. Place a wire rack on baking sheet and spray with cooking spray to help avoid sticking (you can also line a baking sheet with aluminum foil and spray the foil with non-stick cooking spray)
  6. Dredge chicken in flour, then dip in egg and roll in panko crumb mixture before placing on rack.
  7. Repeat with the remaining chicken until tray is full.
  8. Bake about 15 minutes, turning chicken halfway.
Recipe by Moms Need To Know ™ at http://momsneedtoknow.com/baked-parmesan-chicken-nuggets-with-asian-dipping-sauce/