Comments on: Frugal Fat Fighter Friday – Selecting a diet

By: Manisha

Manisha — Sun, 26 Oct 2008 14:53:48 +0000

Come to think of it – sparkpeople *is* fantastic. I used it in the beginning of WW to help me identify if I was getting the right balance of nutrition while staying within my points. It was really great, and I’m not sure why I stopped using it.

I think I’ll revisit it.

By the way, I have recently started yoga 3-4 nights a week, and I run 2-3 miles a week. I have also been a bit more loose with my eating habits, and yet, I’ve maintained my weight. I have lost a pants size though.

Clearly, losing weight means you have to control your food intake. However, exercise definitely helps move things along. And, exercise doesn’t have to be costly. A sturdy pair of running shoes, and a supportive sports bra is all you need – then go for a run/job in your neighborhood. It clears your head, too.

By: supermommy

supermommy — Sat, 25 Oct 2008 17:19:15 +0000

I use sparkpeople.com and it’s awesome. Lots of exercise and diet info and a great forum.

Good luck!

supermommys last blog post..Ugh!

By: Kira

Kira — Fri, 24 Oct 2008 20:04:36 +0000

I usually focus on eating well and not really losing weight since I’m breastfeeding. But I’d really like to drop a few pounds before the end of the year. My biggest problem is sleep deprivation and snacking between meals. I’d like to do the diet boot camp program that’s on my site, but I keep making excuses. I must not be ready yet.

By: Amanda Burke

Amanda Burke — Fri, 24 Oct 2008 19:25:11 +0000

That’s so great that you’re taking hold of your baby weight and want to do something about it. I have a few friends who are in your shoes and have been trying to lose their baby weight. I don’t have any kids yet, but I do know how it’s like trying to lose weight.I’m a pretty good, healthy eater, but my problem is finding time to exercise.

Anyway, if you want a kick start on losing weight, there’s this herbal supplement called Stacker 2. I took them at the beginning of my diet and it definitely gave me a jump start. They have ingredients that help enhance fat oxidation, stimulate thermogenesis, and influence body weight and composition.

I actually work for the company that makes these herbal supplements, Stacker 2, and I hope you don’t mind that I came by and told you about them.

If you have any quetions, feel free to email me.

Btw, if you want to know more about Appuloss Diet, check out their website: http://www.stacker2.com

Amanda Burke
Stacker 2 Ambassador
amanda6hrpower@gmail.com

By: Manisha

Manisha — Fri, 24 Oct 2008 14:52:50 +0000

I am on WW. I joined a long time ago, and paid for meetings every week. Then, I went to the online version. Now, I am in the swing of things, and I do it on my own and save the money.

Registration is usually 15-20 depending on the area. You could always go to a WW meeting, pay, and get all the information. Then, you can do their plan yourself.

There are a gazillion websites dedicated to WW – message boards, recipes, blogs, etc. I find it’s one of the most represented diets out there. I personally find myself on the WW message boards often, and you can get tips, ideas, and support there.

Just a word of caution – one of the message boards is called the General Daily Thread (or GDT for short). I LOVE it there. But it is not a board that is full of puppy dogs, rainbows, and sunshine. You get loads of support, but we rarely talk WW on that particular board. And, even when we do, it’s full of TOUGH love and tough support. You either love it, or you think we’re mean.

That said, there are many many boards out there, both WW.com, and outside of the official WW site that are places to talk about the program. You don’t have to pay for WW to use their official site.

I’m a big fan of WW. I have lost 35 lbs and kept it off for over 3 years. It takes work, but I think it’s the best plan out there. And, I’ve tried them all.

By: Michelle

Michelle — Fri, 24 Oct 2008 13:55:17 +0000

There is another challenge going on here….http://bringinggoodhome.wordpress.com/2008/09/29/get-readyto-battle-the-bulge/

That’s not my blog, but I’ve joined the challenge.

MY REASONS are different from yours. I need to lose some more weight so I can get pregnant again. I’m not at a healthy size right now.

The more accountability, the better.

I do weight watchers meetings with the pass so I also get online access. It’s only $40 though here.

Sparkpeople is also free with some really cool tools and great recipes. Might take a look at that.

Michelles last blog post..Survivor

By: jaime

jaime — Fri, 24 Oct 2008 12:33:17 +0000

Wow… must be that time of year! I just started mine on monday. (i have a 19 month old whom i can no longer blame! hehe)
i like fitday.com. (the free version)

jaimes last blog post..