My fat free garlic dip can be found here
http://www.rachaelraymag.com/recipes/appetizer-side-dish-recipes/onion-garlic-dip/article.html

it’s actually a Rachael Ray recipe. I just substitute fat free sour cream. There is only 1 tbsp oil for 2 1/2 cups of dip, so unless I go overboard and eat the whole batch in a day , I just count the sour cream as the points. The recipe can be easily halved!

Manisha: love your menu! That’s the great thing about my menu as well…it may not be very exciting, but most of the items were either free or purchased for pennies….and THAT is exciting!

This week, here’s the breakdown. By the way, nearly everything I am eating was bought for almost nothing. My favorite deal was the Kashi bars for 99 cents (for 6 bars) and the yogurt that worked out to 15 cents a piece.

Breakfast:
*3 days – Kashi cereal bars (2 pts) and fruit (1)
*2 days – Light Toast with light cheese and light bacon (4 pts for 2 pieces)
*1 day – Cereal and milk (3), 1/2 banana (1)
*The weekend – eggs, bacon/turkey sausage, toast (5-8 pts)

Lunch:
*Some variation of these things: Ham and Light Cheese SW (4), Fruit (1), Goldfish (2), Cookie (1), Raw Veggies (0), Granola Bar (2)

Dinner:
*1 day: Steak and potatoes, veggies (6-8)
*2 days: Chili with cheese and bread (6)
*1 day: Popcorn chicken and homemade fries (6)
*1 day: Grilled Cheese and tomato soup (4)
*2 days: Chicken Pot Pie made with Cresent rolls and veggies (6)

Snacks:
*Light and Fit Yogurt, Raisins, Almonds (3)
*Apple and pb (3)
*2% cheese slice and saltines (2)