• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Moms Need To Know ™
  • Recipes
  • Gardening
  • Frugal Living
  • Subscribe
    • Twitter
menu icon
go to homepage
  • Recipes
  • Gardening
  • Frugal Living
  • Subscribe
    • Facebook
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Gardening
    • Frugal Living
    • Subscribe
    • Facebook
    • Pinterest
    • Twitter
  • ×

    Home » Essential Oils » How To De-Stress With Essential Oils

    How To De-Stress With Essential Oils

    by Mindi Cherry

    Stress Busting Essential Oils

    Stress can seem to sneak up on us when we least expect it and stay for an unwelcome visit. When you see stress bust through the door, grab your essential oils and fight back. You can diffuse these different stress busting essential oil blends for instant relief.

    I personally use and endorse Young Living Essential Oils, but most of these oils can be found online or in your favorite health foods store!

    When you see stress bust through the door, grab your essential oils and fight back. You can diffuse these different stress busting essential oil blends for instant relief. For an added stress reduction, combine them with either jojoba or sweet almond oil and massage that stress right away. Dab a little on your temples and across your forehead before bedtime for a peaceful night's sleep.

    Get a great start to your day with these oils that will wake you up and leave you energized!

    Get a great start to your day with these oils that will wake you up and leave you energized!

    Try these essential oil blends to kick stress to the curb.

    1st Blend

    • Neroli Essential Oil: 4 Drops
    • Lavender Essential Oil: 6 Drops
    • Sandalwood Essential Oil: 3 Drops
    • Petitgrain Essential Oil: 3 Drops

    2nd Blend

    • Chamomile Essential Oil: 5 Drops
    • Lavender Essential Oil: 5 Drops
    • Neroli Essential Oil: 5 Drops
    • Petitgrain Essential Oil: 3 Drops

    3rd Blend

    • Rose Essential Oil: 4 Drops
    • Vanilla Essential Oil: 6 Drops

    4th Blend

    • Frankinsence Essential Oil: 10 Drops
    • Vanilla Essential Oil: 5 Drops

    5th Blend

    • Chamomile Essential Oil: 5 Drops
    • Frankinsence Essential Oil: 10 Drops
    • Sandalwood Essential Oil: 3 Drops
    If you are applying these oils to your skin, it is best to use them in a carrier oil!

    If you are applying these oils to your skin, it is best to use them in a carrier oil!

    Frankinsence Essential Oil is easily the number one stress reducing essential oil that you can use. It has an exotic aroma that works quite well to relax the nervous system. This is most helpful for when our bodies are in that "flight or fight" response.

    Lavender Essential Oil has long been known for its calming and relaxing properties. Simply breathe in any of the essential blends that have lavender for a somewhat instant relaxation feeling.

    You want to use Roman Chamomile Essential Oil for these blends as it is the variety that works on stress reduction. It has calming qualities and goes to work right away on bringing the nervous system down when overstimulated.

    Vanilla has so many great uses and relaxation abilities is just one of them. The scent of vanilla tends to remind people of home, and scientifically is the closest scent to a mother's milk, which has long been shown to relax and calm babies.

    Sandalwood Essential Oil has an uplifting scent and it also helps to restore calm to an overstimulated central nervous system. Neroli Essential Oil helps you to stay focused and not let your mind wander to what is making you so stress out - boy, it that needed from time to time!

    What are some of the ways that you use essential oils?

    YL Oils Transition

    Not using oils yet? Find out more about Essential Oils on my Getting Started With Essential Oils post and be sure to check back as I share more awesome uses for the Essential Oils that are included in the Young Living Premium Starter Kit! Don't forget that you can get a free Essential Oils Reference Book when you purchase a Premium Starter Kit!

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. This information is not intended to diagnose, treat, or cure any disease.
    « Broccoli Hummus Recipe | A Healthy Twist To a Favorite Dip
    Creamy Cucumbers and Onions Recipe »

    As an Amazon Associate I earn from qualifying purchases disclosure policy.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Hi! I'm Mindi! As a busy mom. I just want to put healthy and flavorful meals on the table quickly without having to rely on processed foods, while still creating a happy home around me.

    More about me →

    All Time Favorites

    • Hawaiian Ham and Cheese Sliders
    • Best Dip For Doritos Recipe
    • Companion Planting | What NOT To Plant Together
    • Oreo Truffles Recipe | Oreo Cake Ball Recipe!
    • Slow Cooker Beef Stew Recipes
    • Slow Cooker BBQ Pork Recipes | Dr. Pepper Pulled Pork
    • Cherry Thumbprint Cookie Recipe | Christmas Cookie Idea
    • Crockpot Chicken Tortilla Soup + More Easy Chicken Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Moms Need To Know